Cheyenne Public Schools — Healthy eating is not about firm nutrition philosophies, staying unrealistically thin, or keeping yourself from the foods you love, but rather, it is about feeling great, having more energy, calming your mood, and keeping yourself as healthy as possible. All of these can be attained by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to make and uphold a tasty, healthy diet.

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